Colin Quirke 5000m row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
337
Calories
166
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 111 |
April 16, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 28 | 166 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | 157 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 29 | 163 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 28 | 166 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 28 | 168 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 28 | 176 |
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Workout Graph
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W3S6 - 5K Test