Colin Quirke v12:00/1:10r...3 row
7,927m
Meters
36:00.0
Time
2:16.2
Pace
465
Calories
139
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 7,964m |
| Overall Time | 38:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 110 |
April 18, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,927m | 2:16.2 | 138 | 776 | 18 | 139 | |
| 12:00.0 | 2,608m | 2:18.0 | 133 | 757 | 18 | 137 | |
| r: 1:10 | 10m | ||||||
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 18 | 141 | |
| r: 1:18 | 16m | ||||||
| 12:00.0 | 2,641m | 2:16.3 | 138 | 775 | 19 | 140 | |
| r: 0:12 | 11m | ||||||
| r37m |
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