Colin Quirke 4x3:30/0:30r row
3,379m
Meters
14:00.0
Time
2:04.2
Pace
215
Calories
160
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 104 |
April 22, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,379m | 2:04.2 | 182 | 927 | 24 | 160 |
| 3:30.0 | 830m | 2:06.5 | 173 | 894 | 24 | 153 |
| 3:30.0 | 841m | 2:04.8 | 180 | 918 | 24 | 160 |
| 3:30.0 | 856m | 2:02.6 | 190 | 952 | 24 | 164 |
| 3:30.0 | 853m | 2:03.0 | 188 | 945 | 25 | 164 |
| r89m |
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