Colin Quirke 8x500m/3:30r row
4,000m
Meters
14:27.7
Time
1:48.4
Pace
295
Calories
160
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 42:27.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 34 |
| Stroke Count | 487 |
| Drag Factor | 103 |
April 23, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 4,000m | 1:48.4 | 274 | 1244 | 34 | 160 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 150 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | 156 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 34 | 159 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | 161 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | 162 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 162 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 34 | 164 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | 163 |
| r149m |
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Workout Graph
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PP Speed Interval 1 -- C1W1S1