Colin Quirke 10000m row
10,000m
Meters
43:38.9
Time
2:10.9
Pace
604
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 104 |
April 25, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.9 | 10,000m | 2:10.9 | 156 | 836 | 24 | 147 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | 127 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 24 | 138 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 24 | 145 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 23 | 147 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 24 | 147 |
| 4:21.8 | 6,000m | 2:10.9 | 156 | 837 | 24 | 148 |
| 4:21.0 | 7,000m | 2:10.5 | 157 | 841 | 24 | 154 |
| 4:18.5 | 8,000m | 2:09.2 | 162 | 857 | 25 | 156 |
| 4:15.8 | 9,000m | 2:07.9 | 167 | 875 | 24 | 159 |
| 4:14.6 | 10,000m | 2:07.3 | 170 | 883 | 24 | 157 |
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Workout Graph
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PP steady -- C1W1S2