Colin Quirke 3x1500m/5:00r row
4,500m
Meters
17:28.2
Time
1:56.4
Pace
309
Calories
166
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 32:28.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 105 |
April 26, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 4,500m | 1:56.4 | 222 | 1062 | 30 | 166 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 30 | 162 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 30 | 168 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 30 | 167 |
| r47m |
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Workout Graph
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PP Endurance Interval 1 -- C1W1S3 -- Failed -- too fast