Colin Quirke 5:00 row
1,013m
Meters
5:00.0
Time
2:28.0
Pace
55
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 104 |
April 26, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 117 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 106 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 115 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 113 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 123 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 128 |
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Workout Graph
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