Colin Quirke 2x12:00/2:00r row
5,692m
Meters
24:00.0
Time
2:06.4
Pace
357
Calories
160
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 105 |
May 02, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,692m | 2:06.4 | 173 | 895 | 24 | 160 |
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 24 | 164 |
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 24 | 155 |
| r25m |
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Workout Graph
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34 - Counter Clockwise