Colin Quirke v0:30/1:00r...9 row
5,825m
Meters
23:00.0
Time
1:58.4
Pace
389
Calories
150
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,999m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 105 |
May 03, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,825m | 1:58.4 | 211 | 1024 | 27 | 150 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 114 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 128 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 142 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 156 | |
| r: 1:00 | 14m | ||||||
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 27 | 167 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 168 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 165 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 159 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 151 | |
| r: 1:00 | 24m | ||||||
| r174m |
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