Colin Quirke 2x10:00/3:00r row
4,809m
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
160
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 26:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 105 |
May 04, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 20 | 160 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 20 | 159 |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 20 | 161 |
| r23m |
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Workout Graph
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42 - Hindsight