Colin Quirke 3x1:00/1:00r row
794m
Meters
3:00.0
Time
1:53.3
Pace
55
Calories
141
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 838m |
| Overall Time | 6:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 122 |
May 07, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 141 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 138 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 141 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 144 |
| r44m |
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Workout Graph
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