Colin Quirke 4x1:00/1:00r row
1,018m
Meters
4:00.0
Time
1:57.8
Pace
67
Calories
135
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,073m |
| Overall Time | 8:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 122 |
May 07, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 135 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 129 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 134 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 137 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 141 |
| r55m |
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Workout Graph
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