Colin Quirke 5x0:30/0:30r row
743m
Meters
2:30.0
Time
1:40.9
Pace
59
Calories
164
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 822m |
| Overall Time | 5:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 107 |
May 09, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 743m | 1:40.9 | 340 | 1471 | 30 | 164 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 164 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 161 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 165 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 169 |
| r79m |
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Workout Graph
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