Colin Quirke 4x0:30/0:30r row
585m
Meters
2:00.0
Time
1:42.5
Pace
45
Calories
161
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 677m |
| Overall Time | 4:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 107 |
May 09, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | 161 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 161 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 160 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 161 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 163 |
| r92m |
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Workout Graph
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