Colin Quirke 3x0:30/0:30r row
415m
Meters
1:30.0
Time
1:48.4
Pace
30
Calories
148
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 469m |
| Overall Time | 3:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 107 |
May 09, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 26 | 148 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 151 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 147 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 147 |
| r54m |
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Workout Graph
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