Colin Quirke 4:00 row
988m
Meters
4:00.0
Time
2:01.4
Pace
63
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 107 |
May 09, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 141 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 126 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 139 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 149 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 153 |
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Workout Graph
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