Colin Quirke 5:00 row
1,008m
Meters
5:00.0
Time
2:28.8
Pace
52
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 107 |
May 09, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 114 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 105 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 111 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 113 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 119 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 122 |
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Workout Graph
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