Colin Quirke 2x12:00/6:00r row
5,862m
Meters
24:00.0
Time
2:02.8
Pace
378
Calories
163
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,516m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 106 |
May 11, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,862m | 2:02.8 | 189 | 950 | 24 | 163 |
| 12:00.0 | 2,938m | 2:02.5 | 190 | 954 | 23 | 162 |
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 24 | 164 |
| r1,654m |
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Workout Graph
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53 - Ups and Downs