Colin Quirke 30:00 row
6,354m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 107 |
May 24, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354m | 2:21.6 | 123 | 723 | 20 | 139 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | 137 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 140 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 140 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 | 142 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 140 |
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Workout Graph
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