Colin Quirke v2:00/3:17r...8 row
4,428m
Meters
16:00.0
Time
1:48.4
Pace
328
Calories
170
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 23:03.0 |
| Overall Distance | 4,552m |
| Overall Time | 39:03.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 33 |
| Stroke Count | 520 |
| Drag Factor | 115 |
May 30, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,428m | 1:48.4 | 275 | 1245 | 33 | 170 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | 164 | |
| r: 3:17 | 16m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 33 | 169 | |
| r: 3:12 | 18m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | 171 | |
| r: 3:20 | 21m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | 169 | |
| r: 3:11 | 15m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | 169 | |
| r: 3:13 | 17m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 171 | |
| r: 3:11 | 16m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 33 | 173 | |
| r: 3:11 | 12m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 171 | |
| r: 0:28 | 9m | ||||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.