Colin Quirke 10x3:00/3:00r row
7,799
Meters
30:00.0
Time
1:55.3
Pace
535
Calories
165
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,975 |
| Overall Time | 1:00:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 116 |
June 01, 2022 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,799 | 1:55.3 | 228 | 1070 | 28 | 165 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 28 | 154 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 27 | 162 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | 164 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 28 | 163 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 28 | 167 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 28 | 167 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 28 | 166 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 28 | 170 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 28 | 166 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 29 | 170 |
| r176 |
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