Colin Quirke 45:00 row
9,476m
Meters
45:00.0
Time
2:22.4
Pace
535
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 115 |
June 02, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,476m | 2:22.4 | 121 | 716 | 21 | 140 |
| 9:00.0 | 1,955m | 2:18.1 | 133 | 757 | 22 | 137 |
| 18:00.0 | 1,904m | 2:21.8 | 123 | 722 | 21 | 140 |
| 27:00.0 | 1,897m | 2:22.3 | 121 | 717 | 21 | 138 |
| 36:00.0 | 1,869m | 2:24.4 | 116 | 699 | 21 | 142 |
| 45:00.0 | 1,851m | 2:25.8 | 113 | 688 | 21 | 143 |
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Workout Graph
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