Colin Quirke v2:00/2:38r...8 row
4,397m
Meters
16:00.0
Time
1:49.1
Pace
323
Calories
168
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 4,537m |
| Overall Time | 35:59.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 33 |
| Stroke Count | 522 |
| Drag Factor | 117 |
June 13, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,397m | 1:49.1 | 269 | 1225 | 33 | 168 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 162 | |
| r: 2:38 | 18m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | 162 | |
| r: 2:38 | 20m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | 164 | |
| r: 2:42 | 15m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | 166 | |
| r: 2:39 | 17m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 32 | 170 | |
| r: 2:41 | 11m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 | 172 | |
| r: 2:45 | 18m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | 170 | |
| r: 2:47 | 23m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 36 | 178 | |
| r: 1:09 | 18m | ||||||
| r140m |
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Workout Graph
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8x2min 3min rest