Colin Quirke v6:00/4:32r...5 row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
174
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 8,043m |
| Overall Time | 50:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 115 |
June 21, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 28 | 174 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 29 | 165 | |
| r: 4:32 | 13m | ||||||
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | 173 | |
| r: 4:51 | 20m | ||||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 | 176 | |
| r: 4:34 | 15m | ||||||
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | 177 | |
| r: 4:47 | 13m | ||||||
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | 179 | |
| r: 1:56 | 226m | ||||||
| r287m |
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Workout Graph
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