Colin Quirke v20:00/1:57r...2 row
8,940m
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
147
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 8,971m |
| Overall Time | 42:18.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 123 |
June 22, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,940m | 2:14.2 | 145 | 798 | 18 | 147 | |
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 18 | 144 | |
| r: 1:57 | 12m | ||||||
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 18 | 150 | |
| r: 0:21 | 19m | ||||||
| r31m |
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Workout Graph
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