Colin Quirke v2:00/3:20r...8 row
4,415m
Meters
16:00.0
Time
1:48.7
Pace
325
Calories
166
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 23:40.0 |
| Overall Distance | 4,553m |
| Overall Time | 39:40.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 120 |
June 24, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,415m | 1:48.7 | 272 | 1237 | 32 | 166 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | 162 | |
| r: 3:20 | 18m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | 162 | |
| r: 3:19 | 18m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 163 | |
| r: 3:14 | 18m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 168 | |
| r: 3:11 | 13m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 168 | |
| r: 3:16 | 17m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 168 | |
| r: 3:12 | 17m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | 168 | |
| r: 3:19 | 19m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | 169 | |
| r: 0:49 | 18m | ||||||
| r138m |
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Workout Graph
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