Colin Quirke v/6:23r...2 row
3,164m
Meters
15:00.0
Time
2:22.2
Pace
233
Calories
120
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 10:19.2 |
| Overall Distance | 4,228m |
| Overall Time | 25:19.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 124 |
July 04, 2022 12:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 20 | 120 | |
| 21 | 124 | ||||||
| r: 6:23 | 1,002m | ||||||
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 20 | 146 | |
| r: 3:55 | 62m | ||||||
| r1,064m |
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