Colin Quirke v/6:47r...9 row
4,630m
Meters
20:00.0
Time
2:09.5
Pace
347
Calories
136
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 12:17.9 |
| Overall Distance | 5,859m |
| Overall Time | 32:17.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 124 |
July 05, 2022 11:34:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 22 | 136 | |
| 22 | 130 | ||||||
| r: 6:47 | 1,087m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 136 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 148 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 159 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 161 | |
| r: 2:46 | 109m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 153 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 162 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 165 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 168 | |
| r: 2:41 | 22m | ||||||
| r1,229m |
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