Colin Quirke v/7:29r...2 row
1,000m
Meters
3:29.6
Time
1:44.8
Pace
79
Calories
131
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 2,137m |
| Overall Time | 10:58.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 126 |
July 06, 2022 12:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | 131 | |
| 21 | 141 | ||||||
| r: 7:29 | 1,137m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 32 | 177 | |
| r1,137m |
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