Colin Quirke v/6:48r...2 row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
357
Calories
136
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:36.2 |
| Overall Distance | 5,996m |
| Overall Time | 30:36.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 125 |
July 07, 2022 11:48:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 20 | 136 | |
| 23 | 140 | ||||||
| r: 6:48 | 1,343m | ||||||
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 20 | 160 | |
| r: 3:47 | 16m | ||||||
| r1,359m |
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Workout Graph
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Tekkers