Colin Quirke v/6:06r...3 row
5,816m
Meters
24:00.0
Time
2:03.7
Pace
436
Calories
145
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 11:38.5 |
| Overall Distance | 7,056m |
| Overall Time | 35:38.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 154 |
July 12, 2022 17:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,816m | 2:03.7 | 184 | 934 | 23 | 145 | |
| 21 | 133 | ||||||
| r: 6:06 | 1,121m | ||||||
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 23 | 165 | |
| r: 4:05 | 106m | ||||||
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 23 | 174 | |
| r: 1:26 | 14m | ||||||
| r1,240m |
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