Colin Quirke v25c/1:00r...8 row
3,012m
Meters
12:18.0
Time
2:02.5
Pace
200
Calories
143
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 20:18.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 120 |
July 13, 2022 17:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.0 | 3,012m | 2:02.5 | 190 | 955 | 22 | 143 | |
| 1:31.0 | 371m | 2:02.6 | 190 | 953 | 22 | 134 | |
| r: 1:00 | 169m | ||||||
| 1:32.0 | 375m | 2:02.6 | 190 | 952 | 23 | 137 | |
| r: 1:00 | 67m | ||||||
| 1:37.6 | 389m | 2:05.4 | 177 | 910 | 22 | 139 | |
| r: 1:00 | 146m | ||||||
| 1:40.5 | 393m | 2:07.8 | 167 | 876 | 23 | 141 | |
| r: 1:00 | 18m | ||||||
| 1:32.7 | 379m | 2:02.2 | 191 | 958 | 23 | 142 | |
| r: 1:00 | 16m | ||||||
| 1:31.1 | 375m | 2:01.4 | 195 | 972 | 23 | 148 | |
| r: 1:00 | 16m | ||||||
| 1:27.4 | 367m | 1:59.0 | 207 | 1013 | 23 | 152 | |
| r: 1:00 | 70m | ||||||
| 1:25.7 | 363m | 1:58.0 | 213 | 1032 | 22 | 153 | |
| r: 1:00 | 16m | ||||||
| r518m |
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Workout Graph
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