Colin Quirke v4:59/2:14r...1 row
1,199m
Meters
4:59.2
Time
2:04.7
Pace
78
Calories
141
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:14.1 |
| Overall Distance | 1,222m |
| Overall Time | 7:13.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 121 |
July 13, 2022 17:08:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.2 | 1,199m | 2:04.7 | 180 | 920 | 22 | 141 | |
| 4:59.2 | 1,199m | 2:04.7 | 180 | 920 | 22 | 168 | |
| r: 2:14 | 23m | ||||||
| r23m |
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Workout Graph
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