Colin Quirke v/7:27r...5 row
2,000m
Meters
7:28.2
Time
1:52.0
Pace
38
Calories
122
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 16:38.5 |
| Overall Distance | 3,110m |
| Overall Time | 24:06.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 122 |
July 14, 2022 13:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 26 | 122 | |
| 21 | 134 | ||||||
| r: 7:27 | 1,087m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 149 | |
| r: 3:06 | 22m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 154 | |
| r: 3:03 | 0m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 157 | |
| r: 3:01 | 0m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 167 | |
| r1,110m |
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Workout Graph
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