Colin Quirke v/6:28r...6 row
4,760m
Meters
20:00.0
Time
2:06.0
Pace
354
Calories
143
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 8:05.5 |
| Overall Distance | 5,836m |
| Overall Time | 28:05.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 118 |
July 18, 2022 13:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 21 | 143 | |
| 21 | 128 | ||||||
| r: 6:28 | 1,046m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 139 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 156 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 159 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 167 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 166 | |
| r: 1:35 | 23m | ||||||
| r1,076m |
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Workout Graph
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