Colin Quirke v1:59/0:00r...7 row
2,668m
Meters
10:38.9
Time
1:59.7
Pace
18
Calories
129
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 15:58.2 |
| Overall Distance | 4,487m |
| Overall Time | 26:37.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 118 |
July 19, 2022 12:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.9 | 2,668m | 1:59.7 | 204 | 1001 | 22 | 129 | |
| 1:59.1 | 462m | 2:08.8 | 163 | 862 | 22 | 128 | |
| r: 0:00 | 1m | ||||||
| 0:59.7 | 236m | 2:06.4 | 173 | 895 | 24 | 136 | |
| r: 3:02 | 587m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | 147 | |
| r: 0:00 | 2m | ||||||
| 1:00.3 | 265m | 1:53.7 | 238 | 1117 | 26 | 158 | |
| r: 1:22 | 248m | ||||||
| 1:59.9 | 463m | 2:09.4 | 161 | 854 | 22 | 147 | |
| r: 0:00 | 2m | ||||||
| 1:00.3 | 242m | 2:04.5 | 181 | 922 | 24 | 150 | |
| r: 4:09 | 307m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 175 | |
| r: 7:23 | 672m | ||||||
| r1,819m |
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Workout Graph
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Crew x asensei - Fast Friday