Colin Quirke v/7:30r...2 row
1,000m
Meters
3:28.3
Time
1:44.1
Pace
79
Calories
124
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 7:30.6 |
| Overall Distance | 2,088m |
| Overall Time | 10:58.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 121 |
July 21, 2022 12:31:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 31 | 124 | |
| 22 | 134 | ||||||
| r: 7:30 | 1,088m | ||||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 33 | 175 | |
| r1,088m |
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Workout Graph
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Watershed