Colin Quirke v/6:29r...2 row
4,796m
Meters
20:00.0
Time
2:05.1
Pace
354
Calories
138
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 8:16.6 |
| Overall Distance | 5,795m |
| Overall Time | 28:16.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 120 |
July 23, 2022 11:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 22 | 138 | |
| 21 | 123 | ||||||
| r: 6:29 | 983m | ||||||
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 22 | 162 | |
| r: 1:46 | 16m | ||||||
| r999m |
Long and Strong