Colin Quirke v/7:04r...11 row
2,918m
Meters
10:00.0
Time
1:42.8
Pace
274
Calories
137
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 4,163m |
| Overall Time | 33:45.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 34 |
| Stroke Count | 474 |
| Drag Factor | 119 |
July 23, 2022 12:19:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,918m | 1:42.8 | 322 | 1408 | 34 | 137 | |
| 21 | 124 | ||||||
| r: 7:04 | 1,033m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 149 | |
| r: 1:31 | 19m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 159 | |
| r: 1:30 | 21m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 164 | |
| r: 1:30 | 10m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 161 | |
| r: 1:30 | 9m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 162 | |
| r: 1:30 | 8m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 162 | |
| r: 1:31 | 16m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 165 | |
| r: 1:30 | 10m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 164 | |
| r: 1:30 | 6m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 166 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 169 | |
| r: 3:03 | 97m | ||||||
| r1,245m |
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