Colin Quirke v5:30/2:25r...1 row
1,299m
Meters
5:30.6
Time
2:07.2
Pace
82
Calories
122
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:25.6 |
| Overall Distance | 1,320m |
| Overall Time | 7:56.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 120 |
July 25, 2022 14:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.6 | 1,299m | 2:07.2 | 170 | 884 | 25 | 122 | |
| 5:30.6 | 1,299m | 2:07.2 | 170 | 884 | 24 | 163 | |
| r: 2:25 | 21m | ||||||
| r21m |
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Workout Graph
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