Colin Quirke v/6:39r...8 row
3,263m
Meters
12:59.4
Time
1:59.4
Pace
276
Calories
140
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 9:43.1 |
| Overall Distance | 4,460m |
| Overall Time | 22:42.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 121 |
July 26, 2022 12:39:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.4 | 3,263m | 1:59.4 | 205 | 1007 | 24 | 140 | |
| 22 | 127 | ||||||
| r: 6:39 | 1,135m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 144 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 155 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 164 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 172 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 175 | |
| r: 2:55 | 53m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 157 | |
| r: 0:00 | 2m | ||||||
| 0:59.4 | 203m | 2:26.3 | 112 | 684 | 24 | 164 | |
| r: 0:06 | 1m | ||||||
| r1,197m |
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Workout Graph
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