Colin Quirke v/6:22r...2 row
3,678m
Meters
15:00.0
Time
2:02.3
Pace
299
Calories
145
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 9:08.8 |
| Overall Distance | 4,834m |
| Overall Time | 24:08.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 124 |
August 22, 2022 12:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 20 | 145 | |
| 21 | 140 | ||||||
| r: 6:22 | 1,135m | ||||||
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 20 | 181 | |
| r: 2:46 | 22m | ||||||
| r1,156m |
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