Colin Quirke v/6:47r...9 row
4,954m
Meters
20:00.0
Time
2:01.1
Pace
387
Calories
149
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 11:04.9 |
| Overall Distance | 6,184m |
| Overall Time | 31:04.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 124 |
August 24, 2022 13:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 21 | 149 | |
| 21 | 136 | ||||||
| r: 6:47 | 1,105m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 20 | 155 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 163 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 168 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 175 | |
| r: 2:45 | 93m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 165 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | 175 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 178 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 182 | |
| r: 1:29 | 23m | ||||||
| r1,230m |
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