Colin Quirke 12x4:00/r row
10,852m
Meters
48:00.0
Time
2:12.6
Pace
662
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,852m |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 0 |
August 25, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,852m | 2:12.6 | 150 | 815 | 23 | 162 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | 132 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 153 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 166 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 168 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 172 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | 167 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 169 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 170 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | 166 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 170 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 169 |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 22 | 147 |
| r0m |
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Workout Graph
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61 - tril·erg·y: Row