Colin Quirke v/11:21r...2 row
1,000m
Meters
3:26.3
Time
1:43.1
Pace
80
Calories
115
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 11:21.2 |
| Overall Distance | 2,206m |
| Overall Time | 14:47.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 125 |
August 26, 2022 12:36:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 23 | 115 | |
| 21 | 140 | ||||||
| r: 11:21 | 1,206m | ||||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 31 | 175 | |
| r1,206m |
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Workout Graph
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