Colin Quirke 3x3:00/2:00r row
1,964m
Meters
9:00.0
Time
2:17.4
Pace
113
Calories
131
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 127 |
August 27, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,964m | 2:17.4 | 135 | 763 | 22 | 131 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | 121 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 137 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 137 |
| r92m |
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Workout Graph
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