Colin Quirke v/6:49r...2 row
4,818m
Meters
20:00.0
Time
2:04.5
Pace
367
Calories
142
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:09.6 |
| Overall Distance | 5,949m |
| Overall Time | 28:09.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 127 |
August 29, 2022 12:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 20 | 142 | |
| 21 | 133 | ||||||
| r: 6:49 | 1,109m | ||||||
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 20 | 166 | |
| r: 1:20 | 22m | ||||||
| r1,131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tekkers