Colin Quirke v/6:07r...3 row
5,983m
Meters
24:00.0
Time
2:00.3
Pace
456
Calories
151
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 11:37.1 |
| Overall Distance | 7,166m |
| Overall Time | 35:37.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 128 |
August 31, 2022 13:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,983m | 2:00.3 | 201 | 991 | 23 | 151 | |
| 21 | 136 | ||||||
| r: 6:07 | 1,103m | ||||||
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 23 | 173 | |
| r: 4:04 | 69m | ||||||
| 12:00.0 | 2,972m | 2:01.1 | 197 | 977 | 23 | 177 | |
| r: 1:25 | 12m | ||||||
| r1,183m |
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