30x1:00/r row on September 01, 2022

Colin Quirke 30x1:00/r row

6,863m

Meters

30:00.0

Time

2:11.1

Pace

405

Calories

153

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

67 - Sharp and to the Point

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,863m	2:11.1	155	834	24	153
1:00.0	247m	2:01.4	195	972	26	123
1:00.0	252m	1:59.0	207	1013	26	139
1:00.0	252m	1:59.0	207	1013	26	144
1:00.0	245m	2:02.4	191	956	26	147
1:00.0	245m	2:02.4	191	956	26	150
1:00.0	243m	2:03.4	186	940	25	152
1:00.0	248m	2:00.9	198	980	25	155
1:00.0	246m	2:01.9	193	964	25	158
1:00.0	242m	2:03.9	184	932	25	159
1:00.0	236m	2:07.1	170	886	24	160
1:00.0	240m	2:05.0	179	916	25	160
1:00.0	234m	2:08.2	166	871	25	159
1:00.0	235m	2:07.6	168	878	24	159
1:00.0	234m	2:08.2	166	871	24	159
1:00.0	227m	2:12.1	152	821	24	159
1:00.0	228m	2:11.5	154	828	24	158
1:00.0	229m	2:11.0	156	835	24	157
1:00.0	215m	2:19.5	129	743	22	158
1:00.0	214m	2:20.1	127	737	23	152
1:00.0	225m	2:13.3	148	808	24	154
1:00.0	223m	2:14.5	144	794	25	156
1:00.0	212m	2:21.5	124	725	24	154
1:00.0	214m	2:20.1	127	737	23	153
1:00.0	217m	2:18.2	132	755	24	153
1:00.0	214m	2:20.1	127	737	24	154
1:00.0	215m	2:19.5	129	743	24	153
1:00.0	219m	2:16.9	136	768	24	153
1:00.0	211m	2:22.1	122	719	23	153
1:00.0	206m	2:25.6	113	690	23	150
1:00.0	210m	2:22.8	120	713	23	149
	r25m

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