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Colin Quirke 30x1:00/r row

6,863

Meters

30:00.0

Time

2:11.1

Pace

405

Calories

153

Heart Rate

Rest Distance25
Rest Time
Overall Distance6,888
Overall Time30:00.0
Average Watts155
Calories Per Hour810
Stroke Rate24
Stroke Count730
Drag Factor126

September 01, 2022 13:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

67 - Sharp and to the Point

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,863 2:11.1 155 810 24 153
1:00.0 247 2:01.4 195 960 26 123
1:00.0 252 1:59.0 207 960 26 139
1:00.0 252 1:59.0 207 960 26 144
1:00.0 245 2:02.4 191 900 26 147
1:00.0 245 2:02.4 191 900 26 150
1:00.0 243 2:03.4 186 900 25 152
1:00.0 248 2:00.9 198 960 25 155
1:00.0 246 2:01.9 193 960 25 158
1:00.0 242 2:03.9 184 900 25 159
1:00.0 236 2:07.1 170 840 24 160
1:00.0 240 2:05.0 179 900 25 160
1:00.0 234 2:08.2 166 840 25 159
1:00.0 235 2:07.6 168 840 24 159
1:00.0 234 2:08.2 166 840 24 159
1:00.0 227 2:12.1 152 780 24 159
1:00.0 228 2:11.5 154 780 24 158
1:00.0 229 2:11.0 156 780 24 157
1:00.0 215 2:19.5 129 720 22 158
1:00.0 214 2:20.1 127 720 23 152
1:00.0 225 2:13.3 148 780 24 154
1:00.0 223 2:14.5 144 780 25 156
1:00.0 212 2:21.5 124 720 24 154
1:00.0 214 2:20.1 127 720 23 153
1:00.0 217 2:18.2 132 720 24 153
1:00.0 214 2:20.1 127 720 24 154
1:00.0 215 2:19.5 129 720 24 153
1:00.0 219 2:16.9 136 720 24 153
1:00.0 211 2:22.1 122 660 23 153
1:00.0 206 2:25.6 113 660 23 150
1:00.0 210 2:22.8 120 660 23 149
r25

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Workout Graph

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