Colin Quirke v/6:28r...6 row
4,960m
Meters
20:00.0
Time
2:00.9
Pace
0
Calories
149
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 8:06.2 |
| Overall Distance | 6,046m |
| Overall Time | 28:06.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 126 |
September 05, 2022 12:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 22 | 149 | |
| 21 | 129 | ||||||
| r: 6:28 | 1,059m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 148 | |
| r: 0:00 | 0m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 160 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 166 | |
| r: 0:01 | 2m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 173 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 20 | 173 | |
| r: 1:35 | 20m | ||||||
| r1,086m |
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Workout Graph
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